Foods To Avoid On A Diet

Foods To Avoid On A Diet
by Zig Noda

This is list is of the wrong foods. There no such thing as food that’s wrong you say? Of course there is if you are trying to lose weight. Here are foods that you must absolutely stop eating if you want to succeed at keeping the weight off.

1. Pizza. Pizza is too easy to eat and too high in calories and fat. Pizza is definitely an anti-diet Food.

2. Hot Dogs. Hot Dogs are too high in sodium and fat. Both help you keep and retain weight. Too much salt also contributes to high blood pressure.

3. Ice Cream. Ice cream has way too many calories and too much sugar. Both are diet killers. Too much sugar contributes to diabetes.

4. Cheese. See #1 above pizza. Cheese is the main ingredient in pizza and although high in calcium, it’s also very high in fat. You need the calcium you say? Skip the cheese and take a calcium supplement, or drink non fat milk.

5. Soda. Soft drinks are hard on the diet with too much sugar. Diet sodas are worse with too many chemicals. If you’re thirsty drink water or 100% juice, or ice tea.

6. Potato Chips or Chips in general. Chips have too much salt, and fat. Have a craving for something crunchy? Have an apple or a carrot instead.

7. Cakes, Pies, Donuts, Pastries, Cookies and other sweets. You should know why you need to stop eating these by now.

8. Beer. They don’t call it a “beer belly” for nothing. Beer has too many empty calories which means calories without nutritional content. If you “have to have a drink” then have “a drink” (which means just one) and then drink water instead.

Cutting out all or even some of the above from your dietary habits will help you lose weight. For many folks, living on pizza, ice cream, pie, soda, chips and beer is an everyday reality and may find it difficult and next to impossible to stop eating them.

If you find it impossible to stop consuming any of the above items you must treat them like heroin. You would not smoke or inject heroin into your body would you? You must treat the above foods and drinks like addictive drugs (in a way they are more addictive) and realize that not only are they helping you to gain weight, but over time frequently consuming them is simply devasting to your health. If you can say no to heroin. You can say no to the above anti-diet foods.

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